Benefits of barefoot shoes
Benefits of barefoot shoes
What are the benefits of barefoot shoes?
Are you curious about the revolutionary concept of barefoot shoes and their potential benefits? Look no further! In this comprehensive blog post, we will delve into the remarkable benefits of barefoot shoes, with a special focus on Vivobarefoot—a renowned brand in the industry. Get ready to explore the world of barefoot shoes and discover why they are a game-changer for foot health and overall well-being.
Do regular shoes harm your feet?
Firstly, let's explore why regular shoes can actually be detrimental to your foot health! Wearing shoes that are heavily padded or too restrictive can weaken the muscles in your feet and reduce flexibility overtime , which is a significant cause of injuries and common foot conditions such as plantar fasciitis and bunions. Maybe its time to join the barefoot revolution, and improve your foot health in style - Here‘s our list of the best benefits of barefoot shoes.
What are Barefoot Shoes?
Barefoot or minimalist shoes aim to mimic the experience of walking barefoot while providing protection and support. The thin sole of these shoes allows you to feel the terrain beneath you, which is especially useful in activities like hiking, where being aware of uneven surfaces is crucial.
Here are some key benefits of barefoot shoes:
Improved Foot Strength
Barefoot shoes encourage natural foot movement, allowing the muscles in your feet to strengthen and develop over time. This can lead to enhanced stability and balance. Having stronger feet helps lower the risk of injuries such as plantar fasciitis and other foot-related problems.
Enhanced Proprioception
By promoting a closer connection to the ground, barefoot shoes heighten proprioception—the body's awareness of its position in space. This increased sensory feedback can improve overall body alignment and reduce the risk of injury.
Better Biomechanics
Barefoot shoes encourage a more natural gait pattern, with a forefoot or midfoot strike rather than a heel strike. This can reduce the impact on joints and potentially alleviate issues such as shin splints and knee pain.The design of barefoot shoes can also promote better posture by aligning your spine in a more natural way.
Brain-body connection
Thanks to today's shoes, we've kind of gotten used to not really feeling much from our feet. But, when you wear shoes that let your feet breathe and feel more, your brain gets more signals, making the connection between them stronger. This means you can walk or run more naturally and make quicker decisions with your feet!
Introducing Vivobarefoot
Vivobarefoot is a pioneering brand known for its commitment to barefoot shoe and hiking boot technology. Here's why Vivobarefoot stands out for us:
Innovative Design: Vivobarefoot combines minimalist aesthetics with advanced biomechanics, creating shoes that promote natural foot movement and optimal foot health.
Wide Range of Options: Vivobarefoot offers an extensive collection of barefoot shoes for various activities, including running, hiking, and everyday wear. Their shoes are designed to provide maximum comfort and flexibility.
Sustainable Practices: Vivobarefoot prioritises sustainability in its manufacturing processes. They use recycled materials and strive for eco-friendly production methods, making them an ethical and environmentally conscious choice.
Tried and tested: We only promote products we truly believe in, we were able to take out some VivoBarefoot Magna Trail walking boots and put them to the test on the rugged Cornish coastline, read our full review here!
Join the barefoot revolution
Wearing barefoot shoes can revolutionise the way you move and provide numerous benefits for foot health and overall well-being. With Vivobarefoot leading the way in barefoot shoe technology, you have access to innovative designs that promote natural foot movement and comfort. Embrace the advantages of barefoot shoes and discover a new level of foot freedom and vitality in your daily life.
FAQs
Barefoot shoes can help with foot pain and prevent a number of related issues.
There is enough evidence to suggest that using barefoot shoes could help prevent and manage issues with flat feet.
A study conducted by the University of Delaware and Harvard Medical School discovered that by encouraging correct foot movement and strengthening the muscles in your feet, shoes designed for barefoot activities can reduce the discomfort associated with plantar fasciitis and help avoid recurring episodes.
Its possible! A big benefit of barefoot shoes is their lightweight design, this may have an impact over long distances when compared to heavier running shoes.
Where Can I Try on Barefoot Shoes in Cornwall?
If you're in Cornwall and eager to try on barefoot shoes, you're in luck!
Come visit us in store and try on barefoot shoes in person right here in Cornwall. We are really proud to be one of the few places you can actually try a pair on in person for size without ordering multiple sizes online, we know this works much better for some people. We do of course also sell on our website for those of you not local to us and we will help you however we can to find your right size!
